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AL

NAJVA

A safe space for what's hard to say

Psychological care for you and your children

ABOUT THE THERAPIST

Miss Huma Qureshi is a Harvard Certified mental health professional specializing in anxiety management, stress relief, and building resilience. Trained in cognitive therapy, exposure therapy, and stress management techniques. She helps clients develop practical coping skills and overcome anxiety through evidence-based approaches.

Dr. Huma

MY SERVICES

Anxiety & Fear Response Treatement
  • Anxiety Management
  • Fear Management
  • Exposure Therapy
Cognitive Restructuring & Thought Management
  • Cognitive Flexibility
  • Cognitive Restructuring
  • TEB Cycle
Stress Management & Relaxation
  • Identifying & Managing Stress Response
  • Relaxation Techniques
Resilience & Emotional Regulation
  • Boosting Self Resilience
  • Teen Stress Management
Problem-Solving & Coping Strategies
  • Problem Solving
  • Decision Making Skills

SKILLS & PROFICIENCIES

CERTIFICATIONS
Harvard Medical School

Building Personal Resilience: Managing Anxiety & Mental Health

Stress Management & Relaxation Methods

EDUCATION
Top Universities: PU, NUST

Bachelor's in Zoology - grounded in biological aspects of behavior

Master's in Environmental Engineering — insight into environmental influences on wellbeing